Why am I tired all the time?
Last Updated: 24.06.2025 03:50
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- Red meat
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Honey
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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